Coffee is so irresistible that 1.4 billion cups of the aromatic and delicious drink are consumed worldwide daily, according to Street Directory, but some people do have misconceptions about coffee. Common coffee myths need to be debunked with hard facts, and that’s what this article is all about. Once you get past the negative hype, you’ll see that coffee is more than a satisfying brew that pleases the palate, whether it’s served hot or cold. You’ll realise that coffee actually has health and wellness benefits that are anything but mythical.
MYTH #1 – COFFEE INHIBITS IRON ABSORPTION
A lot of people are watching their iron levels, especially since optimal iron levels denote good health. People that have low iron levels may experience a range of adverse symptoms, including hair loss, fatigue, dizziness and paleness, according to the Mayo Clinic. Unfortunately, there’s a common myth that coffee consumption makes it harder for the human body to absorb iron. Luckily this just isn’t true, as long as foods with iron (or supplements containing iron) are consumed three hours before any coffee is consumed. So, you might take an iron supplement in the evening to boost your iron levels, go to bed, and then wake up and have your morning cup of Joe.
MYTH #2 – COFFEE IS DEHYDRATING
If you’re holding back on enjoying coffee because you think it will cause dehydration, you need to know that scientific research is showing that coffee isn’t the big dehydrator that so many people thought it was. In fact, it’s fine to count coffee as part of your “eight glasses of water per day” hydration plan. Of course, you should drink pure water and other healthy fluids, as well as tasty, energizing coffee While it’s true that coffee is a mild diuretic, a University of Birmingham study showed that a group of test participants had the same levels of hydration, whether they consumed water alone, or water and coffee.
COFFEE HAS HEALTH BENEFITS
Coffee does provide health benefits and it isn’t a myth. The health benefits are actually pretty darned impressive, according to the Mayo Clinic. When you enjoy coffee regularly, you may reduce your risk of developing liver disease, Parkinson’s disease, cancer of the liver and Type II diabetes. You may also enhance cognition and improve your mood.
Now that we’ve debunked a couple of the biggest coffee myths, and offered a little interesting and factual information about coffee’s health benefits, isn’t it time to pour yourself a cup of coffee? To get the most pleasure from coffee, be sure to invest in a coffee machine, a grinder for beans, and high-quality coffee.